Fitness enters the age of artificial intelligence

The future of training passes through artificial intelligence and in Italy, the FitUp gym network is introducing Technogym Checkup, an assessment system that combines AI and advanced technologies to analyse body composition, strength, balance, mobility and cognitive skills in just a few minutes. The watchword, then: customisation. It is no longer enough to follow predefined patterns, a customised approach is needed, based on real data updated in real time.

Technogym Checkup is equipped with an intelligent treadmill, a monitor and state-of-the-art sensors that detect key body and mind parameters in real time. Thanks to a rapid analysis, the system calculates a clear and intuitive metric: the wellness age, which allows you to compare your biological age with your real age and monitor your progress over time.

But the innovation does not stop with measurement. It continues with the generation of customised training programmes, which progressively adapt to the user's improvements. The aim is to maximise results and increase motivation by offering an effective, targeted and engaging training experience. With integration with Technogym equipment and an advanced digital ecosystem, users can access their data anywhere, monitor progress and receive continuous feedback to optimise their fitness journey.

'Technology allows us to overcome the limits of traditional training,' explains Davide Diamante, president and founder of FitUp. 'Today, we can offer our members a truly customised experience, based on scientific data and the evolution of their physical and cognitive state.

That of FitUp - active with 81 clubs and a staff of over 500 professionals including coaches, trainers and qualified personnel, 120 thousand active clients and a turnover that rose by 200% in 2024 - is not just a strategic choice, but a paradigm shift. With the growing interest in health and wellness, the idea of training based on precise data and a scientific approach represents a turning point for those seeking concrete and lasting results.