Health

On World Sleep Day, technology at the service of good sleep

The seat that questions neuroscience, the support for not snoring, the topper that promotes well-being. Sleeping well is also possible with the right device.

by Rhodri Marsden

3' min read

Translated by AI
Versione italiana

3' min read

Translated by AI
Versione italiana

On the one hand there is the classic reclining chair with footrest, heated cushions and electric headrest. On the other is Aiora, an elegant and seemingly simple chair, which nevertheless uses pure mechanics to create an almost weightless experience for anyone who uses it. It has no electronics or sensors, relying instead on a few precision bearings: once you rest your back, you find a balance point and the sensation is that of floating.

"You are in control of everything, the movements are detected and implemented by your nervous system," explains its inventor David Wickett, whose background includes studies in furniture design, industrial design and biomedical engineering.

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Both Aiora and its predecessor, Elysium, are based on a biomechanical model he built himself for his PhD. "I worked with a chiropractor to understand how the pelvis moves when we sit, how this changes the shape of the spine and how this should affect the design of the chair. The result is a form that responds to the needs of our body, not the mere whims of a designer."

The seat is British-made, made in Cambridge from Danish fabrics, wool-blend or Muirhead leather for the premium version, the Signature (EUR 11,550). Besides being extremely comfortable, it has an unusual feature: using it involves a learning curve. Small movements produce unexpected effects and it takes a few minutes to understand the way your body interacts with the seat, but by then you are caught up in a feeling that verges on perfect balance.

Those who had already tested it reported experiences of deep meditation, so Wickett decided to study and investigate its effects at the Centre for Brain Science at the University of Essex. Laboratory results, obtained even from people with no previous meditation experience, showed brainwave patterns similar to those of people who have been practising Buddhist meditation for a long time.

DETAILS DavidHugh Aiora, from 6,570 €, davidhugh.com.

Zeus

Absolute relaxation When you snore, your tongue muscles relax at the back of your throat: Zeus, developed by King's College London with the support of the English National Health System through Guy's & St Thomas' NHS Foundation Trust, uses transcutaneous electrical nerve stimulation (TENS) to keep your tongue in its waking state.

It is a small, lightweight, rechargeable device that attaches under the chin before going to sleep, using a disposable adhesive pad. Buttons allow you to choose the level of electrical impulses appropriate to your situation. The buzz is almost inaudible, does not disturb sleep and users do not snore: at least, so say the sources (95 €, zeussleeps.com).

SomniBuds

INVISIBLE HEARPHONES The difficulty for manufacturers of headsets for sleeping is to make products small enough not to cause discomfort, but with a battery powerful enough to allow them to work through the night.

The approach of these SomniBuds is new: they have no battery, so they are small, and the speaker diaphragms respond to a low-power magnetic field generated by a soft mat to be placed under the pillow, which in turn connects to a box next to the bed to play audio (via Bluetooth, AUX or SD card).

The way the sound gradually increases as the head approaches the pillow is a real innovation (€290, somnibuds.com).

Woojer

POSITIVE VIBRATIONS Woojer is best known for its tactile gaming wearables, but it has also recently developed the Mat relaxation device, a sound-sensitive mattress topper that exploits haptic technology, on which the company is very strong.

The low frequencies activaterelaxing vibrations throughout the body at the desired intensity; wired or wireless connections allow one to use whichever audio source one prefers, but a three-way connection between the topper, a smartphone and a pair of earphones will do just fine.

The support app offers a series of soundscapes suitable for recovering after a workout, relieving stress or neck pain (850 €, woojer.com).

BlueAir Mini Restful Sunrise Clock

The PERFECT ENVIRONMENT Bedrooms are better environments when free of airborne particles that could trigger sneezing and coughing. BlueAir Mini Restful Sunrise Clock is among the first air purifiers designed specifically for the night, with an alarm clock that simulates sunrise and touch-control display with adjustable brightness.

In the morning, the light gradually increases within half an hour, accompanied by the desired soundscape, but its main purpose is Hepa filtration: according to specifications, the product can purify a room of 31 square metres in half an hour. At night it is set to level 1, the quietest, and is discreet, as well as less than 30 centimetres high (€199, blueair.com).

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