Paradisiacal Cook Islands amid crystal-clear waters, enchanting lagoons and intense fragrances
The archipelago comprises 15 islands, which this year celebrate 60 years of independence with a major cultural festival until 5 August
5' min read
Key points
5' min read
How many times have you dreamed of landing on an island in the heart of Polynesia, in the vast Pacific, with its volcanic and coral atolls, to indulge in the bliss of a timeless atmosphere? Amongst these paradisiacal places are the Cook Islands, where you will be inebriated by intense colours and scents, by melodies and children's dances that satisfy the soul. This year, the archipelago with its 15 islands celebrates 60 years of independence and to mark this anniversary, Te Maeva Nui, the archipelago's most important cultural festival, takes place between 25 July and 5 August, highlighting the heritage, cultural expressions and sense of belonging of its islands. On arrival, one is greeted with the traditional 'welcome floral', consisting of a frangipani necklace and accompanied by the sounds of Polynesian music. The capital, Rarotonga, is a green island graced by nature, with a white sand belt and turquoise waters that invite you to dive in at any time. A magical atmosphere reigns here, inducing one to discover the local treasures: tropical forests, colourful markets, hidden beaches and green grasslands invaded, during fiery-red sunsets, by children playing amusing rugby. Once you have passed the welcome test, you can proceed with the transfer to your hotel. Among the accommodation addresses is the Manuia Beach Resort, a refined eco-boutique hotel surrounded by tropical vegetation and overlooking the beach. Alternatively, one can stay at the Ikurangi Eco-Lodge to experience unusual glamping.
Bicycle tour between plantations and villages
To discover Rarotonga's nature, one can take the Storytellers Eco Tour, a guided bike tour through plantations, local villages and coastal paths, accompanied by storytelling about myths, wildlife and sustainable practices. Afterwards, you can plan a visit to the organically cultivated Marie Nui Botanical Gardens, rich in flowers, herbs and tropical plants. For dinner, try the street food at the Muri Night Markets. The Punanga Nui market in Avarua, Rarotonga's main town, offers free entertainment, fresh produce stalls, organic coffee and authentic souvenirs such as pearls, artwork, handicrafts and hats made from coconut leaves. The market is open until midday, but early Saturday morning is the best time to buy locally grown fruit and vegetables and homemade delicacies such as poke. From 10am onwards, the main stage comes alive with live music and dancing.
Exploring marine life
.The local marine life is a major attraction. Besides diving or snorkelling, it can be explored on a guided Ariimoana Reef Explorer Tour, which offers a walk on the reef in the Vaimaanga area during low tide. In the evening, kayaking or sup (stand-up paddle) in the lagoon amid crystal-clear waters and live corals. Don't miss dinner accompanied by the authentic Polynesian dance show at Te Vara Nui Village.
The ecological climb to Te Rua Manga
.Another outdoor activity that promises thrills is the trek to Te Rua Manga (The Needle). This is an ecological hike, strictly accompanied by a local Italian-speaking guide, that offers a 7-8 km walk from the Vaimaanga coast to the island's lush interior, through rivers, orchards, plantations and jungle paths, until you reach a scenic ridge with views of the south coast and the famous 'Needle'. In the evening, you can relax with a good cocktail and dinner at the Nautilus Resort.

