Polynesia

Paradisiacal Cook Islands amid crystal-clear waters, enchanting lagoons and intense fragrances

The archipelago comprises 15 islands, which this year celebrate 60 years of independence with a major cultural festival until 5 August

by Laura Dominici

5' min read

5' min read

How many times have you dreamed of landing on an island in the heart of Polynesia, in the vast Pacific, with its volcanic and coral atolls, to indulge in the bliss of a timeless atmosphere? Amongst these paradisiacal places are the Cook Islands, where you will be inebriated by intense colours and scents, by melodies and children's dances that satisfy the soul. This year, the archipelago with its 15 islands celebrates 60 years of independence and to mark this anniversary, Te Maeva Nui, the archipelago's most important cultural festival, takes place between 25 July and 5 August, highlighting the heritage, cultural expressions and sense of belonging of its islands. On arrival, one is greeted with the traditional 'welcome floral', consisting of a frangipani necklace and accompanied by the sounds of Polynesian music. The capital, Rarotonga, is a green island graced by nature, with a white sand belt and turquoise waters that invite you to dive in at any time. A magical atmosphere reigns here, inducing one to discover the local treasures: tropical forests, colourful markets, hidden beaches and green grasslands invaded, during fiery-red sunsets, by children playing amusing rugby. Once you have passed the welcome test, you can proceed with the transfer to your hotel. Among the accommodation addresses is the Manuia Beach Resort, a refined eco-boutique hotel surrounded by tropical vegetation and overlooking the beach. Alternatively, one can stay at the Ikurangi Eco-Lodge to experience unusual glamping.

 

Loading...

Viaggio nelle lontane e paradisiache Isole Cook

Photogallery9 foto

Bicycle tour between plantations and villages

To discover Rarotonga's nature, one can take the Storytellers Eco Tour, a guided bike tour through plantations, local villages and coastal paths, accompanied by storytelling about myths, wildlife and sustainable practices. Afterwards, you can plan a visit to the organically cultivated Marie Nui Botanical Gardens, rich in flowers, herbs and tropical plants. For dinner, try the street food at the Muri Night Markets. The Punanga Nui market in Avarua, Rarotonga's main town, offers free entertainment, fresh produce stalls, organic coffee and authentic souvenirs such as pearls, artwork, handicrafts and hats made from coconut leaves. The market is open until midday, but early Saturday morning is the best time to buy locally grown fruit and vegetables and homemade delicacies such as poke. From 10am onwards, the main stage comes alive with live music and dancing.

Exploring marine life

.

The local marine life is a major attraction. Besides diving or snorkelling, it can be explored on a guided Ariimoana Reef Explorer Tour, which offers a walk on the reef in the Vaimaanga area during low tide. In the evening, kayaking or sup (stand-up paddle) in the lagoon amid crystal-clear waters and live corals. Don't miss dinner accompanied by the authentic Polynesian dance show at Te Vara Nui Village.

The ecological climb to Te Rua Manga

.

Another outdoor activity that promises thrills is the trek to Te Rua Manga (The Needle). This is an ecological hike, strictly accompanied by a local Italian-speaking guide, that offers a 7-8 km walk from the Vaimaanga coast to the island's lush interior, through rivers, orchards, plantations and jungle paths, until you reach a scenic ridge with views of the south coast and the famous 'Needle'. In the evening, you can relax with a good cocktail and dinner at the Nautilus Resort.

Down to the world's most beautiful lagoon

.

The heart of a trip to the Cook Islands is the discovery of Aitutaki, 'the most beautiful lagoon in the world' according to Tony Wheeler, founder of the famous Lonely Planet guide. You leave on an Air Rarotonga flight to arrive at the mythical lagoon that in the 1950s was the 'swimming pool' of Hollywood stars, who used to dock there in their luxurious 'Flying Boats'. You can stay at the Tamanu Beach Resort, an eco-sustainable structure by the sea. For a luxury stay, the Pacific Resort Aitutaki is the option. The ideal time to relax is at sunset: from June to October, you can watch the whales pass by the reef. Before a healthy night's rest, dinner at Tamanu Beach is recommended.

Catamaran along the lagoon

.

A day not to be missed includes a catamaran transfer to snorkel in the crystal-clear waters of the Aitutaki lagoon. Stops can be made on uninhabited motu (islets) to relax and swim and visit One Foot Island, one of the most photographed spots in the Pacific, before indulging in a delicious lunch of freshly grilled fish cooked on board, accompanied by a selection of fresh salads, local side dishes and fruit. During the return journey, the crew entertains guests by improvising activities such as tying pareu (a rectangular piece of cloth with vibrant prints and patterns, which is wrapped around the body as a garment), weaving plates of coconut leaves or humming island tunes.

Scooter discovery of the island

Amongst the many activities on offer, one can carve out a day to devote to optional excursions, perhaps hiring a scooter, car or bicycle to explore the island, before enjoying an afternoon kayaking in the lagoon. Dinner at The Boat Shed is recommended. On Sundays, it is an unforgettable experience to attend mass at the spectacular Cook Islands Christina Church to listen to local choirs sing.

Atiu, a history spanning eight million years

.

The travel programme may include a visit to Atiu, the third largest island in the group and with over eight million years of history. It can be reached by flight and represents an ecologist's and adventure lover's dream. Called the wild island, it consists of a volcanic mass that has emerged from the sea over the centuries to be surrounded by a raised limestone reef called makatea. You can stay overnight in the Atiu Villas, pretty standard category villas surrounded by nature and managed in an eco-friendly manner. Here, evenings are spent quietly amidst birdsong, contemplating the stars.

Caves and birdwatching

Before heading back to Rarotonga and from there back to Italy, don't miss the mysterious limestone caves and spend a few hours of the afternoon birdwatching with 'Birdman George', a well-known guide in Atiu, who offers observation of rare birds such as the kopeka, which orients itself like a bat. George Mateariki, this is his name, works for the Takitumu protected area and is engaged in a recovery programme aimed at protecting some endangered bird species.

How to get there

A couple of weeks is the ideal duration of a voyage of discovery in this archipelago of New Zealand Polynesia. You can fly from Italy to the American west coast. A stopover of one or two nights in Los Angeles, San Francisco or Seattle, depending on the airport of arrival, is recommended before departing for Rarotonga. It is worth mentioning that Air Tahiti Nui, in collaboration with Air Rarotonga and Air Tahiti, have enhanced air connections between Tahiti and the Cook Islands. From 29 June until 28 December 2025, the frequency of flights on the Tahiti-Rarotonga route will double from two to four flights per week.

Copyright reserved ©
Loading...

Brand connect

Loading...

Newsletter

Notizie e approfondimenti sugli avvenimenti politici, economici e finanziari.

Iscriviti