Fitness with Autumn Dolomites

In the Val di Fassa until 9 November there is "Autumn Dolomites", a project that wants to make people live experiences to improve their lifestyle, influencing mind and spirit. Like thanks to Mental - Wellbeing (a real trend recognised by the Global Wellness Institute), which allows you to participate in themed weekends, to cultivate your passion for trekking and biking, sharing it with small groups of people. Each experience is enriched by holistic practices, sometimes even survival notions and tastings of typical valley products. This year, for the first time, a weekend between Ladin culture and thermal wellness can be experienced on 18 and 19 October. From 13 October until 9 November, on the other hand, free sessions of yoga, Pilates, Tai Chi, Qi Gong, meditation in nature, mindfulness with Tibetan bells and forest bathing will be held every day, either outdoors or in the dedicated spaces of various hotels and facilities in the area, such as the Ladin Cultural Institute, where meditation will be held in the rooms of the historic building with fine wooden furnishings and finishes.