Rituals, sessions and places to experience International Yoga Day
Forest wellness at My Arbor in Bressanone
Perched above Bressanone, surrounded by dense alpine woodland and filled with the scent of conifers, the My Arbor hotel offers a rejuvenating stay centred on a deep immersion in nature. This family-run, adults-only hotel incorporates yoga into its weekly programme, offering outdoor sessions where direct contact with the woodland environment enhances the physical and mental benefits of the practice. In addition to yoga, the holistic programme is enriched by personal coaching sessions, guided forest bathing activities and personalised treatments inspired by the natural elements of the Alpine landscape. The hotel’s dynamic design, combined with the silence of the surrounding forest, creates an ideal space of tranquillity for restoring inner balance.

