Kundalini and vibrations to recharge your batteries beneath the Stelvio

To mark International Yoga Day, the Hotel Bella Vista in Trafoi is offering a day of deep rejuvenation amidst the unspoilt nature of the Stelvio National Park. Under the guidance of Miriam Verdross, a yoga teacher and sound therapist, guests begin the morning with a special session of Kundalini Yoga combined with the Litha ritual, the ancient solar festival designed to dispel negativity and welcome the new season of light. At sunset, the experience evolves into an evocative Sound Healing session, where harmonic vibrations and sound frequencies promote deep relaxation of the nervous system. The day concludes in absolute tranquillity by candlelight, beneath the starry mountain sky.