Grotta Giusti: energy and vitality with cryotherapy

It is part of the IHC wellness hotel circuit and is known for its thermal cures and the thousand-year-old grotto, from which it takes its name. Pilates and yoga are practised here, but you can also stay for long periods to obtain significant therapeutic benefits, including stress reduction, muscle relaxation and cleansing of the respiratory tract thanks to the heat and thermal steam. Grotta Giusti, in Monsummano Terme, Tuscany, meanwhile, is launching a new Crio&Fitness programme, in which cryotherapy combines with the age-old benefits of thermal water to offer the perfect recovery: a burst of energy, a deep detox effect, a moment of total relaxation. Short exposures to extreme temperatures (for the brave) stimulate the metabolism, promote the production of endorphins, improve sleep quality, combat stress and fight jet lag. All this is combined with the harmonious warmth of the thermal waters, rich in valuable trace elements.

Completing the experience is the thermal spa with Meditarium, Finnish sauna, Roman bath, Turkish bath and pool with indoor and outdoor whirlpools.