Saturnia, spa excellence goes methodical

It is a thousand-year history that of the water of Saturnia. From this spring in the Tuscan Maremma, water has been gushing out at a constant 37.5 degrees for three thousand years, after an underground journey lasting forty years. Cures here have always been studied and identified with thermal water.

The Terme di Saturnia Method is the result of long experience. It is now an integrated protocol that combines five fundamental pillars: specialist medicine, diet, spa and thermal treatments, physical activity and energy rebalancing. Each path is designed around the person, with a medical and human approach at the same time, taking into account the needs of the body, mind and daily habits. At the centre, as we said, is the thermal water. Rich in minerals, anti-inflammatory, exfoliating, it activates metabolism and stimulates cell regeneration. Used in balneotherapy, drunk on an empty stomach or incorporated into treatments and mud baths, it is the beating heart of every programme. Alongside water, food is another key element. Giving substance to these principles are six distinct programmes - Classic, Slim, Detox, Mind, Skin Anti-Age, Cool Metabolic Boost - each built on a different mix of the five pillars. Some, like Classic and Skin, emphasise spa treatments and specialist medicine; others, like Slim or Detox, work through movement and nutritional re-education. The Mind, on the other hand, is designed for those seeking profound stress relief and renewed inner balance, while the Cool Metabolic Boost is designed as a bioenergetic jolt to reactivate the metabolism.